a pursuit outside one’s regular occupation engaged in especially for relaxation Writing is just a hobby of his. Her hobbies include gardening and bird-watching.

In your quest for a balanced life, have you neglected your hobbies? As children, we are experts at finding hobbies. We play sports, take dance and music lessons, collect action figures and spend our days learning everything from languages to wood shop. But somewhere on the path to adulthood, we stop trying new things and spend less time on our non-career interests. It’s not too late. Use this guide to get inspired, spark your interests and follow your passion toward a new hobby.

Let’s start with some science. A large body of research suggests that how you spend leisure time matters to your health, and that your hobbies are good for you in many ways.

Try it: Calculate Your Free Time 

Are You Mindful of Your Downtime?

Free Time vs. Too Much Free Time

Schedule Your Free Time (But Don’t Overschedule It)

Choosing the Right Hobby


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